Breakfast time!

Make sure your child eats breakfast. It’s the most important meal of the day, and it should ideally be the largest meal of the day to get your child off on the right foot. After ten to twelve hours with no food it’s important to refuel the engines. If they don’t eat in the morning they’ll be tired and unable to concentrate in school before lunch. It’s essential that children jump start their metabolism in the morning so their bodies don’t enter starvation mode, which might later cause them to experience difficulty maintaining a healthy body weight. Breakfast eaters tend to weigh less, have better hand-eye coordination and problem solving skills.