Smell the fresh country air!

Know farmers, know food! Involving kids in the process of meal planning is an easy way to keep kids interested in healthy foods. Farmer’s markets are increasing in popularity across the nation and this is a great way to decrease your family’s carbon footprint while enjoying produce that is fresh from the farm. Have fun by letting the kids choose their own vegetables and starches each week and challenge them to try new things. They will be able to interact with the growers at the different booths and ask questions about the produce and the farms on which they are grown. Help them along at first and give them questions to ask such as “how long does it take to grow a tomato?” or “Do you have animals on your farm?” “How many different types of fruits and vegetables do you grow?” “What does heirloom mean?” “How does it taste?” “What is your favorite way to prepare this? Having knowledge of the food they are eating will build better eating habits and enjoyment for years to come.